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Ancient Lifehack: How to ‘Winterize’ Your Body
Jared Madsen
Just like the ever-changing seasons, yin and yang are constantly evolving and transforming. According to this...
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Ancient Lifehack: Spring into Action
Jared Madsen
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What can we learn from ancient Chinese wisdom about getting... -
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Ancient Lifehack: Don’t Fall for the Chill
Jared Madsen
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By following these few simple tips, we can have a more enjoyable... -
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5 Things to Consider When Buying Dancewear
Stephanie Guo
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What sets apart great dancewear from closet clutter? -
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Stretching With Yoga Blocks
Rebecca Jiang
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If you're stuck at home looking to do some exercise, here are some of... -
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Easy Everyday Stretches—Dancer Edition!
Diana Teng
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Here are a few stretches we dancers often warm up with. -
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Air Travel Lifehacks from the Pros
Helen Shia
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How do we survive five months of world travel? Here are some... -
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What Classical Music Can Do For You
Xindi Cai
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“Why do people attend concerts?” This is a question I... -
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Living Out of a Suitcase – A Shen Yun Dancer’s Guide
Stephanie Guo
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The ratio of our days on the road to luggage space often... -
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Ancient Lifehack: Shipshape Posture for Tiptop Health
Betty Wang
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How to have posture like a dancer - improve your health and look... -
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Ancient Lifehacks for Summer: Release the Heat
Jared Madsen
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How should we handle the warm months the ancient Chinese way?... -
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Ancient Lifehack: Haute Coiffure—Fashion Dos & Don’ts
Jade Zhan
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As early as millennia ago, ladies’ hairstyles held...